Healthy Eating – Making Small Changes To Improve Your Health
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Dietitians and nutritionists alike understand the concept that making small but positive changes to your diet and your lifestyle will improve your health and allow you to live longer and feel better. Certain changes to how and what you eat are key to losing weight and lowering your cholesterol levels. This, in turn, enhances your overall well-being which is important to a better self image and self-esteem.
Any healthy eating plan worth its weight provides easy ways to make small changes that are tailored to the individual to make full use of when setting up a healthy diet. No two people are alike and incorporating this idea is important in getting a handle on eating healthy everyday.
What can you do to change your diet without harming your health?
1– Learn what types of food are actually healthy and unhealthy for you. Too many people don’t know what’s in their food and believe every claim made by the manufacturers. Consumers who make wise food choices make eating healthy a priority in life.
2– It’s not really about how much good food you consume but how many bad choices you make regarding unhealthy food that ruins your health.
3– Understand the reality of what food is for. If you eat when you are hungry and not because you are emotionally compromised or bored you can make wise food choices,. Those who eat for reasons others than hunger are prone to gaining weight, getting sick and becoming addicted to food.
4– Shop the store perimeter. This is where the healthiest food is. From your vegetable and fruits to dairy and fresh fish and meats are located. This is your chance to make solid choices about what you want to eat. The closer to the middle of the store you go the more processed the foods are (think canned and packaged food).
Switch To Healthy Fats For A Healthier Diet
“Each patient carries his own doctor inside him.”
Decades ago, the FDA went on a mission to force consumers to eat unhealthy fats based on flawed science. They sided with the big commercial food companies over the health of the average person. It was all about money and a generation of humans were conned into eating unhealthy foods that caused an influx of cancer and heart attacks on an unsuspecting public.
We were told to cut back on dietary fat and many of us s actually gave up on good nutrition as well. A healthy diet should include the consumption of healthy fats and oils, which are derived from fish, legumes and nuts.
Low-fat diets were all the rage until consumers found out about the deception. Healthy oils and fats help increase the body’s level of HLD, or good cholesterol. Good sources of healthy cholesterol include fatty fish, which is rich in Omega-3 fatty acids, and is heart healthy.
Lessen Your Calories By Eating Smaller Portions
Are you’re the kind of person who like to super-size your food?
Fast food restaurants are notorious for pushing super-sized drinks, fries and burgers but you may be loading your system up with a lot of artery-clogging fats. Start checking the health labels on your food. Every extra calorie adds to those pounds of unwanted fat.
A report by the American Journal of Public Health states that obesity rates have soared because we cannot help but super-size our serving portions. This is a recipe for disaster. Our health depends on eating so we’re satiated not till we can’t move anymore.
When we eat nutritionally dense food we don’t have to overindulged with thousands of empty calories. Instead, these types of calories will fill us up with healthy vitamins and minerals our bodies need to function. Stop with eating everything in sight and start eating foods that make us healthy and filled with energy and happiness.
Make Fruits And Veggies A Bigger Part Of Your Healthy Diet
To learn how to eat clean, fruits and vegetables must be at the top of your list. They help lower your chance of developing cardiovascular disease, lower your chances of developing certain cancers such as bowel and lung cancer, help ward off obesity and type 2 diabetes as well as containing large amounts of of fibre which help keep your bowels healthy.
Fruits and vegetables are great at keeping constipation and diverticular disease at bay, are natural low in fat, contain large amounts of vitamins and minerals are filling but are low in calories. which is great for keeping your weight in check.
Learn How To Tame The Sugar Cravings
The single most effective way to conquer your sugar cravings is to understand what you crave the most and surround yourself with good food choices . None of us can avoid all temptation but keeping healthy snacks around will help avoid those natural cravings that sneak up when we can least afford them.
Lab tests have found that sugar is as addictive as heroin so in order to fight those cravings here are a few things you can do naturally to avoid the sugar rush.
1- Amp up your serotonin levels through the proper diet, exercise, and the sleep schedule. The more serotonin you have, the less likely to have cravings for sweets.
2- Learn the tricks to keeping your blood sugar stable. Eat several small, healthy meals throughout your day instead of three big meals to avoid dips in your blood sugar. Eating quinoa, millet, buckwheat, or amaranth is also a good way to keep your serotonin, levels high.
3- Eat foods that are fermented. Items such as all natural yogurt, kefir, kimchi and tempeh. These types of probiotics are good for the gut with healthy bacteria and help support proper digestion.
Educate yourself about the basics of good nutrition and those small changes will have positive effects on how healthy you will be. You’ll start feeling better with loads of energy left to do the things you love.