Want To Avoid The Freshman Fifteen?
Has College Made You Fat?
Entering college is a stressful time for incoming freshman and gaining the “Freshman Fifteen” used to be the norm but not anymore. Author Barry Ferguson has solved this puzzling problem for losing weight for college freshman.
By using easy-to-understand guidelines that anyone can follow, Barry outlines solutions that will give incoming college freshman hope and courage to make it through their first year of college.
The Freshman Fifteen can be devastating to the psyche of young adults leaving home and being on their own for the first time in their lives. Barry goes through the 5 factors that cause the Freshman Fifteen and uses wit, practical wisdom and fatherly advice to help freshman cope with first year problems in college.
These 5 Factors Are:
• LACK OF SLEEP
• LACK OF EXERCISE
• UNHEALTHY EATING HABITS
A must read for both students and parents as well as educators and administrators, “How To Lose the Freshman Fifteen” is short, to the point and shows how to cope with real world problems that most incoming freshman have never dealt with before.
If you want to avoid the freshman fifteen and lose weight fast, this book will give you the proper nutrition tips, unknown food facts that cause weight gain and easy-to-implement solutions that will have you wondering “Why didn’t I think of that!”