How To Stop Worrying About What Others Think Of You

stop worrying

Why Do You Care About What Others Think Of You?

“The individual has always had to struggle to keep from being overwhelmed by the crowd. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

Friedrich Nietzsche

From the time we’re born we are influenced and shaped by the people around us. We listen to their every word and watch their every action as we grow but when we let what others think of us become more important than what we think of ourselves, it can be devastating for our self-esteem.

We all want to be liked by those we come in contact with so when we tailor our actions to fit other’s opinions of us, we lose out on the person we really are. We becomes puppets on a string that others can manipulate when they find out they have certain powers over us.

So, why worry about what others think about you? Why let what others think, say and feel influence how you feel and act on a daily basis?

It all comes down to how we feel about ourselves.

Think about it. Low self-esteem means we care too much about what others say and not enough about who we really are on the inside. We don’t think we’re important enough to make a positive impression on other people so we miss out on what it really means to be unique.

I remember when I was in high school. I was very shy and it was hard for me to make friends (having moved around so many times in my life) so I decided to let my actions do the talking. I was a very good athlete, having played basketball, baseball, football, and soccer, but it didn’t matter. Whatever people thought of me was out of my hands.

They still talked about me behind my back, made insulting remarks about my looks and actions and treated me like I was carrying the plague but I learned I couldn’t control what others thought or said about me, I could only control my own actions. This taught me a very valuable lesson as I got older. The more people I dealt with, the stronger a person I had to become or I would ultimately let others dictate who I was as a person.

What about you?

Do you worry what others will think about how you look, what you do, or even how you think?

Lolly Daskal, President and CEO, Lead From Within says this about worrying too much what others think: “When we give over our power to others and allow that their impressions to become how we perceived, we lose out on who we really are. The only reality we can see is how we believe others see us.”

Your reality should not be based on the power you give to others but the power you have inside. Success in life is not determined on what others think of you but how you feel about yourself and what you do to achieve your goals. Low self-esteem and lack of confidence puts you at a disadvantage when dealing with others and can derail any shot you have at being successful.

Who do you want to dictate how you live your life? Will it be you or other people? It’s as simple as that.

How Can You Eliminate The Worrying And Free The Authentic Person Inside?

“The privilege of a lifetime is to become who you truly are.” 
Carl Gustav Jung

According to Raj Raghunathan, Ph.D., an Associate Professor at the University of Texas McCombs School of Business, “Studies show that we consistently overestimate how much, and how badly, others think about us and our failings. An unfortunate consequence of this is that we are far more inhibited and far less spontaneous and joyful than we could be.”

This is a very important idea to understand. The more you overestimate how much others think about you the harder it becomes to be more open and more spontaneous.

One of the reasons why shy people have difficulty opening up and enjoying themselves is not about knowing what to say or how to act but is more concentrated on their belief of what others may think about them.

I suffered from this type of behavior for many years. I was so self-conscious of what others were going to think about how I looked or how I carried myself that stayed stuck in my shell. It was so hard to be comfortable when I felt everyone was looking at me.

But here’s the kicker, no one really cares about you. Most people are so into themselves that you aren’t important enough for them to spend time judging you. Having learned this one idea freed me from those self-conscious feelings and I was able to function without the fear or phobia of social interaction.

Here are seven more ways you can eliminate the worry that has a firm hold on you.

1- Break The Cycle Of Your Social Disorder – We have been programmed from an early age to act a certain way, dress a certain way, think a certain way and these types of ideologies force us into social acceptance. There seems to be no room for self expression if it doesn’t conform to the norm.

Take social media for instance. We are forced to like people and things on both Facebook and Twitter to feel part of something bigger than ourselves. This goes against who we really are on the inside. Non-conformity has become a pariah in society and we pay a heavy price for being like everyone else.

Who says you have to be liked socially to fit in? No one needs to give you permission to be liked. That comes from you. The more you understand that concept, the easier it will be to stop worrying about what others think about you and how to fit in without becoming just another face in the crowd.

2- Think about the bigger picture in life – We constantly worry about how we will fit into society and this leads people to do some crazy things to be part of the group. This type of thinking is very short-sided as it has its workings in the present day instead of looking at the bigger picture and where your future lies. If you’re always chasing acceptance, it means you cannot fully accept yourself at this time and will always look for it wherever you go.

The bigger picture shows you things you might have missed when you concentrate on this moment in time. Those things are very important to how you view yourself and the people and things around you.

The bigger picture also changes your point of view. The spotlight is not always on you nor is the pressure you put on yourself. Slow down and get a grip on who you are not what you are perceived to be.

3- Stop letting others live your life for you – Have you ever had a windup toy that you pulled the lever and it went wherever you led it to go? Or a remote controlled toy that you controlled its action? That’s what worrying about what others think of you is like. They have complete control over your thoughts and movements because you’ve transferred that power willingly.

No one is living your life, making your decisions or feeling your feelings. You know best how to live and get along in the world so why let others do those things for you? Learning about yourself comes from making your own mistakes and seeing how far you can go before you make a mistake. You can’t learn anything when you are filled with worry.

Download The “How To Stop Worrying About What Others Think Of You” Cheatsheet Here

4- Stop trying to please everyone – The only person you need to please is yourself. That’s it! It’s impossible to live up everyone else’s expectations and when you have low expectations of yourself, you end up accomplishing very little. Just try to please yourself and let life fall where it may.

When you try to please others so they will like you, they end up liking the person who is pleasing them and not the authentic you. The inauthentic self becomes a ball they can kick around for momentary pleasure. Once you’re gone, your not important to them anymore. Is that how you want it to be?

5- Don’t sow what you don’t want to reap – How you are to others is how you will be treated back. If you have no backbone, people will push you around. If you can’t say no, you will allow yourself to be used time and time again.

You can’t be everything to everyone so be what you want for yourself and yourself only. When you let others dictate your path in life you cannot control what you sow and you will reap a bittersweet harvest.  Raj Raghunathan goes on to say that “Life is an echo: what you send out comes back. Too much worry about what others think of you can become a self-fulfilling prophesy that eventually governs your behavior and thoughts.”

6- What others think of you is none of your business – Dr Kelly Neff, a psychologist and founder of the “Lucid Planet” states that “The root of the problem with caring about what people think about you is that you’re attaching yourself to an outcome that you have no control over.”

Think about it. What outcome do you want to have happen? Can you force that outcome? Of course not but that’s what we all try to do. We make it our business to know and control what others think and feel about us because of our egos.

Ego forces us to do things based on pride instead of the truth. We try to get “On the good side of people” without realizing we’re trying to manipulate how they think and feel about us. This type of manipulation actually causes people to reject us unconsciously.

Let go of what others may think and grab hold of how you feel about yourself. By making that of greater importance than what others think, you free yourself from living up to others expectations and you can direct your energies to things of real importance.

7- Get out of your inner mental prison – Author Ed Latimore gives a great example of this when he talks about the relationship Bruce Wayne has with his alter ego Batman. Bruce Wayne is caught in a struggle between good and evil and needs Batman to carry out his whims. Batman does all the things Bruce Wayne wants to do but can’t because he is too worried about how he’ll be perceived. He’s stuck and tortured by his ego and it has put him in a prison.

Let me shine a light on how this works. Have you ever been invited to a party and you start talking to people? You feel your life isn’t as exciting as everyone else is so you start to make things up to sound more interesting. When everyone else starts drinking, you drink as well. In fact, you try to out drink everyone to “Look cool” and be interesting but you’ve put the real you inside a prison and have adopted an alter ego.

That alter ego is very hard to live up to, especially when you’re expected to be that person no matter where you go or who you meet. What’s needed is a prison break.

Ed states that “Carrying out a prison break isn’t easy especially when the prison is an invention of your own mind.”

What Steps Can You Take To Stop The Worrying From Overtaking Your Life?

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” 
Corrie Ten Boom

Most of us are pleasers. We want to please others so that we are liked but when we focus on the external outcomes such as being validated for our actions and our status in life we lose sight of what is truly important in life.

What makes you happy?

Are you doing enough to bring happiness into your life?

Are you living the fulfilling life you’ve always dreamed of?

If you answered no to questions 2 and 3, you care too much about what others think and don’t put enough emphasis on what it takes to be the real you. That is why happiness and fulfillment have not partnered with you to bring the joy you envision for yourself.

What does it take to stop worrying and start being yourself?

Are you afraid to say what you really think and believe out of fear of what others may think?

Fear is a mighty big word. It’s like a huge tidal wave with nothing to stop it but you have the power to turn it off anytime you like, you just don’t believe it’s possible.

Let me tell you it’s not only possible but within you grasp if you believe in it.

1- The first step is to show yourself some love – Transfer the power that others hold over you to yourself and you will see a huge difference in how little you worry about others. It may seem impossible, but remember, you deserve to be loved and no one has the right to take that away from you.

As you build confidence in yourself, the worry tends to lessen because you are putting the bulk of your thoughts on things that make you happy. You are satisfying your ego instead of challenging it to a duel and satisfaction is a an important ally

2The second step is to stop putting yourself in uncomfortable positions – You are feeding your negativity by putting yourself in positions where you feel you can’t win. You cannot avoid all stressful situations but you can learn how to deal with them without feeling like you are being tested and everyone is watching you to see if you pass or fail.

Once you get through these stressful situations you’ll start to build confidence in your abilities. Self-confidence is worry’s worst nightmare. It’s like taking Popeye’s spinach for your belief system.

3- The third step is to develop your own life story – Instead of living the story you believe others have of you, start developing your own internal story. Stop listening to your inner critic that wants to write your life story and work on your true authentic self. Find those things that represent the real you. learn what makes you unique and build your belief through them.

Accept your faults but think of all the things you done in life and how they made you feel. Do they represent what others think of you or do they show what the real you is capable of?

4- The final step is to control what you put your attention on – This is a mindset practice that takes time and patience but one that reaps many benefits. You are on a lifetime mission to learn and to love. What you put your attention on becomes your focus.

If you are always worried about what others think then you will focus on that worry. If you focus on what you can do to better yourself, you allow the subconscious brain to take over and focus on an answer. The brain won’t stop until it finds a solution.

What do you focus on the most during your day?

That which you focus on will become your reality so doesn’t it make sense that you focus on that which you want to happen? If you focus on being happy, your brain will find ways to bring happiness and joy into your life.

If you focus your efforts on making money, your brain will lead you to opportunities you hadn’t seen before.

If you want to focus on something, focus on what makes you a better person and allow your brain to show you the way. Look for opportunities to better yourself. Look for opportunities to build confidence. Look for ways that helps you gain knowledge and wisdom. Pure focus is the only way to overcome anything that stands in your way.

The real you is in there somewhere. It’s up to you to unleash it upon the world and be the person you’ve always wanted to be. Worrying doesn’t pay the bills or make you a better person. It only forces you to neglect what’s really important… doing what God put you on earth to do.

What does God say about worrying?

Let me leave you with these verses from Matthew 6:25-27.

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”

And, as the singer Bobby McFerrin once sang, “Don’t worry, be happy!”

How To Stop Worrying

7 Amazing Tips To Follow Your Passion In Life

find your passion

How To Really Follow Your Passion In Life

“Passion is energy. Feel the power that comes from focusing on what excites you.”
Oprah Winfrey

Marie Forleo, the famous life coach, motivational speaker and bestselling  author states this about passion: “One of the biggest stumbling blocks to finding your passion in life is figuring out what you’re passionate about in the first place. Passion can’t be found in your head because it lives in your heart.”

Everything we do comes from our heart. It was planted there long before we were born and this is the place we must connect to to find what it is we were put on the Earth to do.

All the time and effort we put into living can be best summed up in one sentence: Unless you find your passion, all that time and effort is all a waste.

How many people go through life and have that eureka moment when they find out what it is they are supposed to do. I’m not saying everything that came before is a waste. It isn’t. It’s a learning process but too often, we don’t allow our passion to take over.

We listen to others tell us to mind our business and they scare us off. But you can’t scare the spirit. It already knows.

They say, passion drives the spirit and when the spirit is driven, good things follow. Throughout your life, you are being called to make things happen but if you don’t listen to that little voice, something will always be missing.

According to Tony Reinke, Senior writer at, “Actions speak louder than words — but desires speak loudest. The pursuit of pleasure is what drives all our actions and decisions, driving us into relationships, driving us to watch football, driving us toward excellence at work. We authentically pursue what we are convinced will bring us pleasure.”

So my question to you is, what is driving your spirit and what are you truly passionate about?

To take it a step further, are you following your passions in life? Are you making your dreams come true? Are you living like those dreams matter?

Passion is what drives you to achieve your special dreams.

Passion sustains you when you feel you can’t go on in life.

Passion is what allows you to sacrifice yourself for the greater good.

Passion is what turns the impossible into the very possible

Passion is what turns the dull and boring into an enthusiastic pursuit.

If you don’t have passion, what are you waiting for? The longer you wait, the harder it will be to discover what your passion is and how you can make it a reality.

Listen to “How To Be A More Passionate Person” audio track below.

What Exactly Is Your Passion And Purpose In Life?

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. “
Harriet Tubman

If you want to find your true passion in life you must know what your true purpose on earth. Purpose and passion go together. Where there is purpose, there is a world of possibilities. Most people are too afraid to try new things out of fear of failing. They are so scared of the unknown they don’t know how or where to go to look for what they should be doing.

Even worse, some people never find their purpose and live a life without any passion whatsoever.

Do you want to be that person? Do you want to have regrets for living a life without any purpose at all?

God has given you all the talent and passion you will ever need but it’s up to you to find it, nurture it and implement it to take advantage of the power it holds.

Before you start can you answer these 5 questions:

  • Is what I’m you are doing now satisfying my inner passions?
  • Where does my passion come from?
  • Do you get a charge out of getting up every morning to go to work?
  • How do you feel on Sunday night thinking about going to work on Mondays?
  • Do you dread having to get up in the morning on Monday, or does it excite you?

Ceil Ryan, a Christian Blogger, Writer and Speaker links passion with purpose when she writes, A passion becomes a purpose when I make a commitment to take those interests, and move them to serve more than myself.”

To me, commitment is what brings your passion and purpose into the light. It’s how you take what God has given you and make a dent in the universe.

The following tips will help you discover what your passion is and how to take the necessary steps to make it a reality. Waiting is not an option anymore.

In the movie, Kung Fu Panda 3, Po talks about teaching the other pandas Kung Fu but the only way he can do it is by taking advantage of their strengths and making them the best they can be. That’s what passion is all about. It’s all about taking the best you have to offer with the talents you’ve been given and putting them all together for the good of the world!

STEP ONE – Open the eyes of your heart
When we feel like something’s missing in life the first place we need to turn to is the heart. The heart sees all and knows what it needs to do. You need to reconnect with your passion and gain clarity about how to create meaningful change and move forward with your true calling because the secrets of the universe are revealed inside your heart. In Psalm 37:4, we see how this is revealed. “Take delight in the Lord and he will give you the desires of your heart.”

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.”
Wanda Sykes

STEP TWO – Look beyond the ingredients you possess and see what you can make with them
What is the focal point of your life? Are you just a grab bag of innate ingredients that has yet to be mixed? Everything you are needs to be have a recipe that only you can make. It is a God-given gift that is like a puzzle you put together. These ingredients may seem unconnected but if you look through the events of your life you will see they are telling you what your life story should be.

Corrina Gordon-Barnes, the champion of employment states it this way: “This is the time to look beyond the ingredients and seek an umbrella; something that all of these ingredients can fit beneath.” This is how you stand out and find your true calling.

“If you don’t love what you do, you won’t do it with much conviction or passion.”
Mia Hamm

STEP THREE – Interest plus engagement will fire your passion
I first learned this formula from Christie Mims, a professional career coach who taught me how to dig down deep into my hobbies and what I enjoy doing and look for themes and trends that make me both happy and fulfilled. When you do the proper research she says, “You’ll likely find that your passion’s been staring you in the face this whole time. And better yet, if you connect enough dots, there’s already a job out there for you.” But it goes far beyond just getting a job. In fact, your life’s passion can take you places you’ve never imagined going and meet people you never thought you’d meet.

“Nothing is as important as passion. No matter what you want to do with your life, be passionate.’”
Lydia Sweatt
STEP FOUR – Strengthen your passion muscles
As adults, many of us have lost sight of the imagination and eccentricity we had as kids and it has taken it’s toll on our life. We seem lost and don’t know where to turn. Does that sound like you? It’s time to fly! It’s time to strengthen those passion muscles by opening yourself up to your dreams. Let your imagination fly and take you where you want to go.
This is what Robbin Phillips, author of the bestselling book, “The Passion Conversation” means when she states, “Passion is what you discover about yourself along the way. It’s not something you just magically wake up and have.” So, how do you do this? By engaging the brain. The more you engage your brain, the more you find what really pushes your buttons. It’s all about finding what excites you and then doing it!

“There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.”
Nelson Mandela

Download Your “7 Amazing Tips To Follow Your Passion In Life” Cheatsheet Here

STEP FIVE – Be a creator and follow your curiosity
Passion allows us to create the life we want whenever we want it. Take your creative juices and pour them out to the world. But don’t just create things… create your vision of who you are and what you want to be. Always be curious about life and what it has to offer. Let that curiosity drive your passions so you can create your masterpieces.

Don’t worry about what others ay or do. Be yourself, be bold and let your creations have their moment. What good is it if you lock away your creativity and cage your curiosity. Be alive! Let your passions run wild. Life is not meant to live small so start creating what your heart is overflowing with. Seek out knowledge and allow it to inspire you to take the bold steps you need to find your purpose in life.

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.”
Donovan Bailey
STEP SIX – Make your passion hunt an adventure
Ever heard the phrase, “Life is adventure, join it!” Without true passion you’ll always been sitting on the sidelines. There are people who push their passions aside and never go on any true adventures. I’m a big movie freak and the adventure idea really comes into play with the children’s move called “Up” It’s about a young boy who goes to the cinema during the 1930’s and watches the adventures unfolding before him and decides he wants to be an adventurer when he grows up.  Well, life gets in the way of his adventures.  He gets married to a girl who also loves adventures. They buy a small house and make just enough money to get by. When she dies, he is heartbroken at missing out on life’s adventures. But, when his house is about to be taken away, he goes on the adventure he and his wife always dreamed about. His regrets turn into real happiness.
You have the capacity to make things happen…RIGHT NOW! What adventure do you want to go on? What is your heart telling you to do? The real adventure comes in the hunt for your passion and allowing that passion to fly in the face of life’s misfortunes. Your passion should excite you and inspire you to make life an adventure. Don’t wait till it’s too late. Don’t waste your life and only look back on sorrows and regrets.
“It’s your place in the world;  it’s your life. Go on and do all you can with it, and make it the life you want to live.”
Mae Jemison
STEP SEVEN – Stop thinking and start doing
Action! That word should be your main inspiration in becoming what you were meant to be. But how many people just talk about what they want to do? How many people actually do what they say they want to do? Even worse, how many people push their dreams away because they’re afraid of what others may say?
The only way you make your passion come alive is to pursue them. So you fail at times. Big deal. You won’t always hit a home run but isn’t it better to try than to sit on the sidelines and watch others have their day? It isn’t whether you win or lose but how you live your life. So stop thinking about things and start making choices.
  • What do I want to do with my life?
  • How am I going to pursue my dreams?
  • Who and what inspires me?
  • What is my plan of attack?

The only thinking you need to do is make a plan. After that, let life take over and have some fun! Be adventurous. Take chances and risks and go for your dreams. Don’t let your dreams remain in your heart. You need to live… really experience life before it’s too late!

“You can do anything as long as you have the passion, the drive, the focus, and the support.” 
Sabrina Bryan

Start Taking Your Life’s Passion To The Next Level

There are many places to explore when it comes to discovering your passions. Unfortunately, it’s up to you to find it. No one else can find it for you. Since your passions are unique, it’s a mission that you – and only you – can complete.

In your quest for passion, concentrate on enjoying the journey itself. Sometimes when you stop stressing about your life’s purpose, it falls right into your lap!

You can sit on your ass all day and think about your passion but until you actually act on your passions nothing will ever change. Just imagine what your life could be like if you act upon your passions. Would you be happy? Joyful? Excited at the opportunities that life has to offer?

Without passion, everything is dull and boring. Acting on your passions spices things up and brings out the excitement in life.  What could you accomplish if you put your passion into play? Would you be able to see your dreams take flight and fall into place?

So, what’s holding you back?

Could it be fear of change?

Sometimes the thing that holds you back from self-discovery is a fear of change. There’s always comfort and safety in not taking risks, but you also may never discover your life’s true purpose. Passion is your friend. Learn to embrace change because life is constantly changing around you and you’ll get left behind if you don’t!.

Start reflecting on the moments in your life when you’re most happy. What are you doing at these times? Is passion driving your happiness? Then go with it. Follow your passion as it leads you to your purpose.

Keep engaging in activities that have a deep inner meaningful to you. This way, each day of your life will feel like it truly matters and you will be able to fulfill your life’s purpose.

Using Self-Awareness To Find Your Passion

“Build your own dreams, or someone else will hire you to build theirs.”
Farrah Gray

You spend everyday with yourself, but how well do you actually know who you really are? Sit down and list your passions. Think about where you are in life at this moment. Be aware of what your feelings as they will push you towards your passions.

  • What do you want to accomplish?
  • Are you doing the things you love?
  • Are you taking time to have fun?
  • What are your hopes and dreams?
  • What is the one thing missing from your life

Once you answer these questions, it will be easier to discover what changes you need to make to find your passion.  Joy Tanksley, a certified Martha Beck Life Coach, says this about passion: “Passion can feel like a quiet inner light…an opening in the chest or a soft flutter in the belly. When you’re passionate about something, it feels like a yes,” 

The yes is what you are looking for. Once you find it, you are on your way a realizing your purpose.

Finding your passion in life may not be as hard as you believe. Use these strategies on your daily journey and one day soon you’ll see the one feature of your life that makes everything worthwhile.

Follow Your Passion

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