What Is Self Talk?
Do you ever listen to the inner voice that always seems to be telling you what to do? Do you feel as if it is evaluating every move you make by providing different and competing opinions and then suggesting possible ramifications and outcomes that may cause you to make the wrong decisions at the wrong time?
All of us have this inner dialogue that makes it difficult to find the voice of reason in our lives. Psychologists have identified and labeled this as “self-talk”. For humans, we must differentiate between positive and negative self talk and then make decisions that improve our lives and make us feel good about ourselves.