How To Live A Heart Centered Life

Living A Heart Centered Life

heart centered

Do you know who you are?  Do you know the real you?  How you live is all based on what is in your heart.  How you think, how you feel, how you deal with others all comes back to being a heart centered person.  If your beliefs do not align with your actions then you leave yourself open to causing yourself pain.  Life has a habit of leading you astray if you don’t follow what’s in your heart.

Your thoughts can take you anywhere you want to go but if they take you to the wrong place it’s up to your to make sure the real you comes through.   True abundance does not come if you are not a humble person.  Living a heart centered life gives you the peace of mind to follow through on your beliefs.

When problems come your way, how do you react?  Are you safe in the knowledge that God is with you?  Or do you blame the world for your misfortunes?  Your day to day life is a way to work your calling.  Your love of God and his ways feeds your soul and guides your decision making.

How To Use Your Heart Centered Intuition

Your intuition knows what you should do in any given situation.  It is that instinctive feeling that you are making the right choice.  Sometimes it may seem like the illogical choice is being made but when you are living in the spirit, God is actually the one who is guiding your thoughts.

Your thoughts must come from the authentic you.  The you who knows the difference between right and wrong.  The conversation going on in your heart  and mind seeks the wisdom of the world to solve any and all problems that come your way.  When you read the signs and omens that comes through life’s journey, we ride’em as if we were riding a bronco.

It has been said,  “Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs.  That answer comes with trusting in your intuition.  When you let go of all the negative thoughts and allow your subconscious to relax, the right answer comes from experience.

Your Heart Centered Journey

Where are you going in your life?  Your journey depends on where you have been and the experiences you’ve encountered.  When you have a relationship with God, your personal awakening comes from the peace and love located deep within your heart.  That journey can be long and arduous at times but faith keeps you grounded and full of hope.  That hope is centered around living a life full of love and service.

Doing what matters is how you make an impact on the world.  Living a life that is centered solely on money brings nothing but anguish and selfishness.  Our journey has been conditioned by our past.  Whether it was our family, our teachers or our friends, which path we choose to go down is influenced by our values.

Is it greed or unselfishness?  What is life asking of you?  Are you responding in a way that brings hope and happiness to you and the world?  Seek out the real you by meditating on your higher self.  The self that you feel most comfortable with.  To remain centered, understand your goals and how you are going to approach them.  As you discover your true purpose in life, align your soul to your truth and then express it outwardly with the world.

Your Heart Centered Calling

Are you called to live a life centered on love?  What have you been called to do?  The life you lead now has consequences that can cause you to lose hope and live in fear.  Your path may take you many places but you will always be with your own heart.  Your calling brings you to the world and the world back to you.  The center of it all is God and his love.

Living a heart centered life brings a vision that has God at the wheel and his love in your heart.  It gives you the beauty of the moment and gratitude in your heart.  That gratitude deepens our love of life.  The key to living a heart centered life is bringing compassion, kindness and humility into every situation you encounter.

Being a heart centered person is a skill you need to master but when God is your light, you have a path to follow.  Your hopes, your dreams and your mission are determined by your faith.   Our energy is either balanced or unbalanced .  When you live in balance, becoming a heart centered person is easy.  It’s when you fall out of balance that the problems occur.

Though the world may be out of balance, you must embrace your heart, embrace your love and embrace the grace given to you by God.

Want to find out how a heart centered person gets his strength from? Give yourself to God!

Dealing With Anxiety And Stress Management

anxiety and stress

Anxiety And Stress Management

anxiety and stress

Anxiety and stress has the ability to greatly impact our body’s normal functionality, especially if we don’t pay attention to the warning signs.  Despite the fact that we deny the sensations we are feeling in our bodies, we can certainly see that our mental and physical state is not functioning at its normal capacity.  It is very important for a person to learn how to look for the warning signs that stress and anxiety is already taking control of your system and you need to understand how to take care of your body to prevent a total breakdown.

Looking Out For The Danger Signs Of Stress and Anxiety

Stress and anxiety often starts out in our minds long before it begins to reveal some signs on our bodies.  Both are linked and one will show some effects of the other.  A stress-free mind is frequently associated with an active and healthy body, but a mind riddled with issues will surely result in a deteriorating health.

It is very important for a person to watch out for danger signs when you’re body is nearing the limits of its tolerance to unusual levels of anxiety and stress. Often times, we will experience some minor aches and pains but when our mind is burdened with stress and problems it is subjected to on a daily basis it can take a toll on both our minds and our bodies. If left unchecked, it might result to sleeping and behavioral problems, lack of coherent decision making skills, or even a potential heart attack when it is already above the danger level.

How To Mentally Deal with Anxiety And Stress

The mind shows the first signs of obvious stress and later reveals itself to your physical and emotional state when left unchecked.  It is essential that we learn how to calm our minds under the throes of stress and learn to focus our thoughts on positive things in order to deal the problems and relax when you need to.

This might take some effort on your part if it’s your first time to undertake stress management but there are some time proven techniques you can use to simplify the process and help you learn to deal with your difficulties. You can start by using yoga and meditation to focus your mind and give you confidence to deal with life’s problems.

Breathing Exercise That Calm The Spirit

Another method to dealing with anxiety and stress is to focus on your breathing. You can start with some basic exercises such as breathing in and out in specific intervals. This sends a signal to your brain to turn up your parasympathetic (rest and digest)  nervous system and turn down your sympathetic (fight or flight response) nervous system.  The sympathetics raise your heart rate and speeds up your breathing .  This brings out your stress hormones like cortisol which pumps through your bloodstream, When  cortisol is elevated it interrupts the various hormonal systems of the body.  Breathing exercises lower blood pressure, promote feelings of calmness and relaxation, and help you de-stress without complicated drugs or psychological evaluations .

Progressive Relaxation

Progressive relaxation is all dependent on tightening and untightening of the muscles in a escalating manner while focusing on your breathing.  In this type of breathing, we are able to calm the spirit in a way that eases the emotional strain and puts your body in balance.

Guided Visualization

Guided visualization relies heavily on using positive images and feelings to replace any negative thoughts and energy.   According to Psychologist Dr. Ellen Langer, “Guided visualization helps puts you in the place you want to be, rather than letting your mind go to the internal dialogue that is stressful.”

This exercise will ensure that your body, as well as your mind will get enough oxygen for it to function properly. When stressed so it’s best to practice some breathing exercise to help you cope with it, we usually hyperventilate or suffer short breathing.

Fighting Stress With The Right Foods

If you plan to fight stress head-on, you need to eat healthy foods that are nutritious for both your body and your mind.

Here are four foods that fight stress and have great nutritional content:

Asparagus – contains folate which essential for keeping your stress levels low.

Avocados – contains glutathione which  blocks the absorption of some fats that cause oxidative damage thereby keeping your body healthy and strong.  They are also high in folate, lutein, beta-carotene, and vitamin E.

Berries – which  including strawberries, raspberries, and blackberries, are very rich in vitamin C, which has been shown to be helpful in combating stress.  Vitamin C  reduces your blood pressure levels and keeps your cortisol levels from getting too high thereby keeping  stress at a minimum

Cashews – are a great source of zinc.  Just a 1-ounce serving gives you more than 11 percent of your recommended daily allowance.  Having low levels of zinc in you  system has been linked to both anxiety and depression.

Whatever you do, there are many ways to combat stress without going crazy.  If you learn the proven techniques to stay cool in stressful situations you will be able to deal with anxiety and stress whenever it rears its ugly head.

Spirulina Is Nature’s Perfect Health Food

spirulina

Spirulina: Nature’s Most Perfect Food

spirulina

If you are looking for one of nature’s most perfect foods then look no further than spirulina.  It holds a wide variety of hidden health benefits and offers a multitude of  vitamins and minerals that are good for both a healthy body as well as a healthy mind.  Spirulina has been around since the beginning of of life  and is considered one of Earth’s most nutrient-dense foods

Spirulina  has been expertly crafted by mother nature to provide all the necessary nutrients the body needs.  Because of this, spirulina has cultivated across the globe and is  widely used as a dietary supplement.  It can be found in many forms such as tablets, powders, and even flake form.   Everyday, people are looking for healthy alternatives to the high fat and high caloric foods found on most supermarket shelves.  With an unheard of 55 to 70% protein content, it supersedes even beef, chicken or soybeans.

What exactly Is Spirulina?

Spirulina is a blue-green algae that is safely consumed by both humans and animals.  It has been used and eaten by various cultures throughout ancient history and was a favorite staple of the bth Aztec and Mayan cultures for centuries because of its incredible array of health benefits due to having 8 essential and 10 non-essential amino acids, high levels of vitamin B-12, as well as being a great source for beta-carotene.  It also contains four times the amount of antioxidants than blueberries.

Spirulina comes from two main species and is eaten as both a whole food and a dietary supplement. Commonly, it is used as a feeding supplement for aquarium, aquaculture, and poultry industries due to its high nutritional value.   Spirulina has been called the most nutritionally complete of all food supplements and has become a favorite of health food centers.

Spirulina is found in many tropical and subtropical waters that contain high salt content but it can be found in many types of freshwater environments, including ponds, lakes, and rivers.  It will thrive with plenty of sunlight and moderate temperature levels which helps it to use photosynthesis to become a source of Phycocyanin, one of the key ingredients that makes Spirulina a superfood which is a protein that is only found only in blue-green algae.

Health Benefits Of Spirulina

Spirulina provides a number of  important health benefits not found in other foods .

  • It has incredible anti-aging qualities which come from its rich iron, magnesium and trace minerals content and is much easier to absorb than your basic iron supplements.
  • Provides an instant boost of pure energy, help maintain endurance, and  reduces feelings of sluggishness and fatigue by maximizing the use of oxygen throughout the body.
  • Improves the immune system by fighting off disease and illness including cancer and has been shown through research to remove toxins from the body.
  • In a recent study, spirulina was used to help relax the artery walls and normalize human blood pressure  which decreases your LDL cholesterol by more than 10 percent and raising the good HDL cholesterol by at least 15 percent,..
  • With a high number of antioxidants, spirulina balances the body’s pH levels which reduce pain and inflammation making it easier to heal the body.
  • Spirulina is a natural appetite depressant, which is great for weight loss and it increases the concentration of nutrients in your body which reduces hunger and cravings.

The Risks Of Taking Spirulina 

The only way to truly take spirulina is by choosing the organic kind.  Some algae can be contaminated by poisons and heavy metals from polluted streams and lakes.  Check with your physician if you have PKU as it contains that same amino acid.  The same goes if you are on any type of anti-coagulation medicine.

Spirulina is a supplement everyone should be taking especially now that most people are undernourished, overweight and have too many toxins in their body.    Supplements are easily found at many health food stores and should be part of a health regime filled with organic food.

How To Get Rid Of Negative Thoughts In Your Head

negative thoughts

Negative Thoughts Bring Negative Results

negativity

Most of us at one time or another have the fought the battle between positive and negative thoughts in our head.  For some, these voices are so subtle and deceptive that we think they are there to protect us  and keep us away from harm but in reality they have much to much influence on how we deal with life.

We have been told to always remain positive and that negativity begets negative results but it goes much deeper than that.  For some of us, negative thoughts can impact our beliefs, our own self worth and at their worst can be so destructive that we fall into deep depression.

Friends and family tell us to snap out of it and that things will eventually get better but there is a much easier and helpful way to deal with negative thoughts that keeps us from falling into the pit of negative thinking.  One of the best ways to deal the negative inner voices in your head is to practice the art of mindfulness.  To be mindful is to be more aware of your thoughts, feelings and actions in the present moment.

The main problem with not being mindful of what we are thinking is how we treat our thoughts.  Everything we feel, everything we say and everything we do comes from what we are thinking so being mindful of what we are thinking allows us to control our though patterns in a way that avoids negative ramifications in our daily life.

The Link Between Habits And Negativity

Do you have the bad habit of dwelling on your negative thoughts?  Our habits influence how we think so if we are able to change our habits then it stands to reason we can change our negative thought patterns.  This is much easier than trying to mentally resist the thought with just our willpower.  In fact, the more you try to will it out of your mind the stronger the pattern becomes.

This is where changing your habits helps break the chains your negative thoughts have on you and gives you the chance to bring more positive thoughts and affirmations into your life.  Simply starting a new habit will not work.  Everyone knows that if you try a new resolution if will usually fail in a short period of time.  This is why we want to redirect the thoughts.  It’s kind of like channeling your energy to a new positive course by  mentally conditioning your subconscious to accept new positive commands.

Your habits are all based on three different images in your mind.  The first is visual image.  We get them from visual stimulation.  The second is kinesthetic (what you feel in your gut) and the last is taken from auditory (learned from what you hear).  We can also use these images to reprogram our thought patterns to become a more positive person and reap the benefits of positive energy.

How To Turn Those Negative Thoughts Into Positive Energy

There is an art to turning your negative thoughts in to positive energy and it is very easy to put into action.   You see, what you focus on in your thoughts are what you will see in the world around you.  Refocus your energies on positive outcomes and you will start  the reprogramming of your mind.

There are 5 steps that you will need to take to change your negative thought patterns:

Step 1Turn your negative thoughts into positive mental images 

Everything around you is screaming to be heard and when you have the habit of listening to the negative thoughts in your head, the positive parts of life do not have a chance to shine through.  The idea here is to listen to that voice in your head and turn it into a mental picture that causes pain.  You want that painful visual image to overtake the negative thought so that every time you have that thought it will be too painful to think about.

Step 2 Replace the negative thought with an empowering positive thought 

This is the key to overcoming your negative thought pattern.  Once you have a painful mental picture of that thought, turn it around and select a positive and empowering image with the corresponding positive thought.  This way when you start thinking that negative thought it will be redirected to the positive image and thought and it will quickly turn your emotional feeling from sad to happy.

When you chain the positive image with the positive thought you cement the positive over the negative.  You want to continually rehearse this so that you automatically bring up the positive thought and corresponding image as a defense mechanism against your negativity.

Step 3 – Change your body image

One of the chief reasons we tend to be negative is based on how we treat ourselves.  The idea comes from how we stand.  The better our posture the better we will view ourselves and the less negative we will feel.  Slouching leads to lower self-esteem and a definite lack of confidence.  That emotional state leads directly to negativity.  When we sit up straight in a confident manner it releases endorphins in our brain.  These endorphins make us feel happy and that happiness leads to positive feelings.  Standing straight up gives confidence which counteracts the feelings of negativity.

Step 4 – Be creative

Being creative is a positive outlet for your thoughts and it gets our minds off of the things that bother us as well as elevating our moods.  The idea that accomplishment serves a purpose here is a strong counter to the debilitating power of negative thinking.  Creativity releases stress which allows you to focus on the positive aspects of life.  The more creative you can become the more time you can spend on positive thoughts which continually reinforce your positive thought patterns.

Step 5 – Learn to be grateful 

Being grateful is one of the most underappreciated facets of life.  We get so caught up in what we have as opposed to what others posses we forget to be thankful to God for what he has given us.  If you constantly compare yourself to others, obviously you will feel you don’t measure up based on inflated criteria which don’t really matter at all.  What matters is that you do your best, have confidence in your abilities and be grateful for what you have.  Learning humility is a great teacher and one that can help you become a positive person who can be a great role model for others.

Once you have put these five steps into action the goal is to make them a habit that you can live with. This way when negativity rears its ugly head, you have a plan to combat it and counteract the effects it has on your thought patterns.

What Is The Key To Happiness?

the key to life is happiness

Happiness Is The Key To Life

key to life is happiness

Everybody has a different path to finding happiness in life but each one of us goes about it in their own unique way.   Becoming happy is a choice we all make and if we choose to be happy and believe in happiness, our mind will create an image which leads to a greater self awareness.

Those that express love to others are much happier in their quest to find happiness.   Research has found that health and living with a purpose are very high on the list of things that make us happy.  When you actively try to enjoy life instead of waiting for it to come, that purpose becomes a key element in becoming a happy person.

When we live a life geared towards happiness, we can forget the problems we have and focus on what really matters.   Unconditional love can transform us and bring us closer to God which is the ultimate happiness.  In Psalm 37:4, it is written, “Delight yourself in the way of the Lord and he will give you the desires of your heart.”

What Is The Key To Happiness

Our mindset plays a big part of whether we are happy or not.  In fact, the more positive a person you are, the easier it is to find happiness.  Your happiness will never been based on what you have but how much you give.  Those positive feelings lead to helping others and that brings more love into your life.

Paramahansa Yogananda, one of the greatest Indian Yogis of the 20th century states, “The greatest way to create happiness for yourself is not to allow sense lures or bad habits to control you, but to be a stern ruler of your habits and appetites.  Just as you cannot satisfy your own hunger by feeding another person, so you cannot find happiness in satisfying the over-demands of your senses.  Do not spend all your time looking for things to make you happy.”

Each of us looks for happiness and tries to create our own brand of happiness but we forget we must first change our way of thinking and control ourselves so we don’t put ourselves in bad situations.  We get stressed out and let our bad decisions rule our lives.  Paramahansa Yogananda goes on to say, “Be contented always, equally in your struggle for prosperity and in your attainment of it.  You can be a King of Happiness in a tattered cottage, or you can be a tortured victim of unhappiness in a palace.”

Finding the Key To Happiness

Social interaction is a key ingredient in leading us to happiness and research backs this up.  According to Ron Breazeale Ph. D. in his article, The Role of the Brain in Happiness, he uses research from Dr. Richard Davidson of the University of Wisconsin whose book, “The Emotional Life of Your “ (2012).  In the book, Davidson describes  the chemical interactions between the limbic system and the frontal lobes which show a direct correlation between emotion and how we think.  Our thoughts play a big role in determining how and when we feel happy but what is even more of a eye opener is the fact that we can use our thoughts to physically influence how we feel.  This power is so important in using positive thinking to bring about a change of emotion which can change our lives for the better.

We tend to look at happiness as either or equation but finding happiness is not what happens if everything turns out exactly how we want it.  Being grateful is the life’s great leveler and changes how we view the idea of happiness.  Finding gratitude in everything we do raises our level of happiness and could be one of the biggest keys to living a happy and contented life. 

Keeping Happy During Times Of Trouble

If gratitude is a main cog in raising our awareness of how to be happy, then compassion is the way to keep happy during the tough times that invade our lives.  Both compassion for ourselves as well as others leads to appreciation.  That appreciation helps us cope with life’s pitfalls.  The blueprint for being happy rests on how we deal with stressful situations.

If you equate happiness with success, you need to rethink your life.  Happiness should be the springboard to achieving success., not the other way around.  If you don’t become the success you envision for yourself does that mean you can’t be happy?  It’s in the pursuit of happiness that we find success. When you are happy, that’s a great way to live.

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How To Develop Your Creative Imagination

creative imagination

Developing Your Creative Imagination

creative imagination

Humans are unique to this world.  Everything we have achieved is a direct result of developing our creative imagination.   Our senses have become so powerful that we have become much more aware of what is going on in our world.   We have the ability to visualize ideas in our mind and then bring them into existence where as animals are limited to just their instincts.

Imagination is a big part of how the human mind operates.  It sees the possibilities in everything.  It sees the world in a brand new way and then puts them into action.  How we develop our creative intelligence can change how we see our own world.

Using Your Creative Imagination

What are you doing to develop  your creative imagination? Are you taking your imagination to a new level or do you disregard your your dreams?  When your mind is able to  actively see and hear things in your mind, is an important way to bring out your inner creativity.   This type of creativity goes along way in bringing out the true self.  Now, it doesn’t have to be hard work but it does need to include quality original thinking.

Daydreaming is one process of free thinking with your imagination.  It consists of your own type of elaborate fantasy world where you allow the subconscious mind to take over and in a way, construct its own story.  Creative imagination is the ability to not just to imagine things, but to imagine original things and ideas that can be brought readily to life.  It is seeing things that others can’t see and experiencing things others will never experience.

Honing In On The Creative Imagination

First, you must continuously exercise your imagination whenever it is possible..  Allow your mind to think in images as well as sound.  Try to experience it in all its vivid colors as if you were watching a movie in surround sound.  You can start playing “mind movies” in your conscious mind, until you are able to watch them on demand.  This is a very simple process but it takes some getting used to.  As children, our daydreams were encouraged but as we grow older, it has become almost impossible.

The second part of developing your creative imagination is actually forcing yourself to become more creative in your thinking and imagination.  Pay attention to what you are thinking.  Don’t ignore any aspect of your life.  Find areas that you can hone in on and start feeding your subconscious.  Allow it to go to places that fill you with more creative ideas.  Follow those ideas and allow them to flourish.

Another great way to encourage your creativity is to surround yourself with experiences, people and places so that it sparks new ideas.  A change of environment can get your thinking in a new way.  Role playing games is another way to see things from a different perspective.

Role playing games ignite the creativity in different parts of the brain and are great tools teachers can use to help struggling students. These games help kids improve their basic cognitive functions and critical thinking which advances their creative imagination.

Mankind can improve it memory function as well as their cognitive abilities by focusing on creative thinking.  Using imagination to solve problems is an effective way at drawing new conclusions on old situations.  The idea is, don’t try to solve problems using the same old methods when you can use creativity to find the answer.

Don’t Wait For Creative Inspiration To Come To You

Creative inspiration is something that can strike at any time, but it seems to strike at the worst time. The idea of waiting until you have time to work on it defeats the purpose of creative imagination. Instead, start mentally redesigning everything you see.  Imagine you can build it better and faster. Continue this until it becomes a habit you can build upon.

Creative imagination goes beyond just solving specific problems or inventing new things. The truly creative mind uses questions to come up with solutions.

Learning to be more creative focuses on three things:

1. Continually Ask More Questions – The more questions you ask the more you understand.  That understanding is the key to developing your creative imagination.

2. Open your mind to new roads – Find new ways to do things by thinking out of the box.  Take your ideas and turn them on their head.  Think of new ways to do things we normally take for granted.  Follow your heart on its journeys and see it through.

3. Run with your craziest ideas –  Don’t dismiss crazy thoughts or ideas.  Run with them and see where they take you.  Even if seems silly It could lead to the concept of a new invention that helps mankind. Learning new things and ideas sparks your inner creativity and increases your imagination.

Your imagination is a key cog in how you live your life.  Without it, you lose what makes you human. Create a new you and use your creative juices to aspire to greatness.